WHO WILL BE DOING WEIGHT TRAINING?

WHO WILL BE DOING WEIGHT TRAINING?

An earlier article provided initiates to the men’s health and fitness arena with a refreshing introduction to interval workouts. In that article, although it was nothing more than a general overview, it was precise in its motivational intervention towards getting newcomers enthusiastically through the turnstiles of today’s state of the art urban city gym environments. In keeping with this series’ current theme of always being prepared to ask upfront questions that article successfully answered the question as to who will be doing interval training.

The spirit of that theme continues here.

A FAT LOSS MOTIVATOR

A FAT LOSS MOTIVATOR

Have we had a chat about this before? Yes, we have. It could be regarded as a welcome change of scenery for those of you who are on the verge of giving up altogether. Even with our own encouragement and accompanying motivations, you may feel that you really are not up to all of this. We do understand that you are feeling quite anxious at this point in time. As a fat loss motivator, we have decided to take a different tack.

IMPORTANT INGREDIENTS TO BE INCLUDED WITH WEIGHT TRAINING

IMPORTANT INGREDIENTS TO BE INCLUDED WITH WEIGHT TRAINING

When we talk of ingredients, we are usually thinking of food. But in the context of this article on weight training, this is important. In terms of food sources to aid the weight training regime, the list can be long. But there are two key ingredients well worth focusing on. Do make sure that you have a healthy balance of carbohydrates and protein included to your vitamin and mineral rich diet.

Those of you who have made welcome progress in terms of improving your health and fitness, allowing you to increase the intensity of your weight training for competitive purposes perhaps, could also start thinking seriously about including muscle milk in your supplementary regime to help you cope with extreme reductions in energy levels and protein sources as a result of the exercise intensity.

WILL FAT LOSS WORKOUTS INCLUDE INTERVAL WORKOUTS?

WILL FAT LOSS WORKOUTS INCLUDE INTERVAL WORKOUTS?

This is both an interesting and challenging question. Because it really depends on you, gentlemen. It depends on your current condition and where the fat lies as it were. Every man will have different requirements and it is not easy for us to pin-point the exact areas you should be focusing on. But what we can do in the meantime is offer you a general overview in keeping with our direct approach to answering the question posed.

The question posed for today is whether workouts targeting the loss of excess fat in specific areas of the body will include interval workouts. And our short, confident answer to that question is; yes, it does. Not only that, we believe that it should. Again, it does depend just how seriously overweight you are at this point in time. Because if you are mildly over the limit, you can quickly shed the extra pounds with longer, brisk walks during the week matched with remedial action carried out to your weekly eating plan.

INCLUDING PROTEIN IN YOUR FAT LOSS DIET

INCLUDING PROTEIN IN YOUR FAT LOSS DIET

The problem with dieting in the past was that the layman and his female partner were often led astray by dietary fads that only offered quick-fix solutions. But these promises to reduce excess fat from key areas of the body presented hapless men and women with more problems. It all came at great cost to them, in more ways than one. Before the rise of crass internet consumerism, folks had to or were enticed to buy dozens of weight loss books before punishing themselves with self-sacrificing diets which often did not work.