This is both an interesting and challenging question. Because it really depends on you, gentlemen. It depends on your current condition and where the fat lies as it were. Every man will have different requirements and it is not easy for us to pin-point the exact areas you should be focusing on. But what we can do in the meantime is offer you a general overview in keeping with our direct approach to answering the question posed.
The question posed for today is whether workouts targeting the loss of excess fat in specific areas of the body will include interval workouts. And our short, confident answer to that question is; yes, it does. Not only that, we believe that it should. Again, it does depend just how seriously overweight you are at this point in time. Because if you are mildly over the limit, you can quickly shed the extra pounds with longer, brisk walks during the week matched with remedial action carried out to your weekly eating plan.