INTERVAL WORKOUT Posts

WILL FAT LOSS WORKOUTS INCLUDE INTERVAL WORKOUTS?

WILL FAT LOSS WORKOUTS INCLUDE INTERVAL WORKOUTS?

This is both an interesting and challenging question. Because it really depends on you, gentlemen. It depends on your current condition and where the fat lies as it were. Every man will have different requirements and it is not easy for us to pin-point the exact areas you should be focusing on. But what we can do in the meantime is offer you a general overview in keeping with our direct approach to answering the question posed.

The question posed for today is whether workouts targeting the loss of excess fat in specific areas of the body will include interval workouts. And our short, confident answer to that question is; yes, it does. Not only that, we believe that it should. Again, it does depend just how seriously overweight you are at this point in time. Because if you are mildly over the limit, you can quickly shed the extra pounds with longer, brisk walks during the week matched with remedial action carried out to your weekly eating plan.

WHO WILL BE DOING INTERVAL TRAINING?

The previous introduction to interval training introduced readers to the concept and purpose behind interval training. And it went on to briefly outlining how interval sessions are carried out in the gym or out of doors. Now, this article seeks to give a brief outline or general overview on the characteristic practitioners of this repetitive and yet pivotal exercise. It is designed as a motivational tool for newcomers to the exercise arena in the sense that it encourages them to include such workouts in their weekly exercise routines going forward.

Why the interval process is applied to weight training

WHAT ARE INTERVAL WORKOUTS?

WHAT ARE INTERVAL WORKOUTS?

Before we prepare a note in response to this important question, let us pick up off where we left you in the introductory article. In that article most of the time was spent on motivating the approach and tone taken in writing these articles. The central theme of this men’s health and fitness series was announced. It takes the form of what is on most newcomers’ lips. It always begins with a question. And so to proceed towards answering those questions for interested readers.

Going forward, the following series of articles will be apportioned into three sub-themes. To spell it out alphabetically, they are your fat loss corner, your interval workouts and weight training and nutrition. Subjects are deliberately interspersed in order to provide the reader with as much variety as possible. The intention is to not overburden readers with too much factual or technical information but rather to get them to enjoy their reading in the motivational sense.