WEIGHT TRAINING AND NUTRITION Posts

WHO WILL BE DOING WEIGHT TRAINING?

WHO WILL BE DOING WEIGHT TRAINING?

An earlier article provided initiates to the men’s health and fitness arena with a refreshing introduction to interval workouts. In that article, although it was nothing more than a general overview, it was precise in its motivational intervention towards getting newcomers enthusiastically through the turnstiles of today’s state of the art urban city gym environments. In keeping with this series’ current theme of always being prepared to ask upfront questions that article successfully answered the question as to who will be doing interval training.

The spirit of that theme continues here.

IMPORTANT INGREDIENTS TO BE INCLUDED WITH WEIGHT TRAINING

IMPORTANT INGREDIENTS TO BE INCLUDED WITH WEIGHT TRAINING

When we talk of ingredients, we are usually thinking of food. But in the context of this article on weight training, this is important. In terms of food sources to aid the weight training regime, the list can be long. But there are two key ingredients well worth focusing on. Do make sure that you have a healthy balance of carbohydrates and protein included to your vitamin and mineral rich diet.

Those of you who have made welcome progress in terms of improving your health and fitness, allowing you to increase the intensity of your weight training for competitive purposes perhaps, could also start thinking seriously about including muscle milk in your supplementary regime to help you cope with extreme reductions in energy levels and protein sources as a result of the exercise intensity.

THE KEY INGREDIENT IN MUSCLE MILK

We wish to steer clear away from the complexities of muscle milk ingredients as such. We do not wish to overburden or confuse new users of the (preferably) natural performance enhancing supplement. Whilst we have adopted a formal tone when engaging hungry new readers, more or less, it is nevertheless appropriate to lighten the mood on occasion. Let this article then, be such an occasion for you. If you have let off a guffaw occasionally then we have done our work for the day.

For a while now, we have been engaging you with answers to important questions. In the context of this article, the previously asked question; is muscle milk good for you or not, is an apt example. Now, some readers may have asked this question previously. Indeed, at least two collaborators of this project have, in the earliest past, asked the same question. So, if you are one of those, do not worry, and rather laugh at yourselves for this.

IS MUSCLE MILK GOOD FOR YOU OR NOT?

IS MUSCLE MILK GOOD FOR YOU OR NOT?

It was not mentioned before in the first two articles on men’s health and fitness. The approach and tone taken is also that of the direct approach. In other words, getting straight to the point. And to answer this highlighted question; is muscle milk good for you or not, the short and sweet answer is given, starting now.

Yes, muscle milk is good for you. And in keeping with the spirit of this series, the reasons for this positive answer are spelled out in terms that every man can understand. There is no need to rely on jargon or pretentious language. This simply confuses the issue. As to why muscle milk may be good for you at some stage in your fitness training future, the reasons thereof are given in the most user-friendly manner possible.